Feel joy even when your world is on fire
Published on: 04/03/2026
Joy doesn't require calm conditions. Learn how to stay present and find joy even when life feels overwhelming.
Diary of a S.M.A.R.T. Parent
Each diary entry is rooted in the five-pillar S.M.A.R.T. Journey to Parenting® framework.
From pregnancy to parenting and beyond, these insights help you lead with presence through any season of change.
Lead with presence
Published on: 09/10/2025
Stop fearing uncertainty and use practical regulation tools to stay calm and confident through pregnancy, birth, and life's biggest challenges.
Release perfectionism
Published on: 25/09/2025
Distinguish strategic preparation from perfectionist control in pregnancy and motherhood.
Make space for the transition
Published on: 10/09/2025
Learn to create mental, emotional, and logistical space for confident pregnancy and motherhood.
Hi! I'm Dr. Michelle El Khoury—wife, mother of 3, and creator of The S.M.A.R.T. Journey to Parenting®. Through 20+ years of healthcare leadership and three pregnancies during my corporate career, I discovered that navigating life's biggest transitions isn't about "having it all", it's about leading with presence.
My journey inspired me to establish Yogamazia®, a maternal and parenting wellness education hub rooted in yoga philosophy, strategic preparation and evidence-based support to over 700 women and families, and partnerships with 50+ organizations seeking mindfulness-based approaches to leadership. Available in-person throughout Pennsylvania and New Jersey, and virtually nationwide.
This diary shares the soulful shifts, vulnerable reflections and mindfulness practices to help you feel prepared, confident, and present as both leaders and mothers.
Subscribe to get Diary of a S.M.A.R.T. Parent directly in your inbox
🎥 Watch The S.M.A.R.T. Minute video series on YouTube
Inspire your journey - read my parenting & wellness blog
Terms of Service | Privacy Policy | Disclaimer
© Yogamazia LLC dba Smart Parenting with Michelle. All Rights Reserved.